ARCHIVES 2023

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Articles provided by American Council on Exercise

January

• Do_Women_Have_Different_Recovery_Needs
• Bulgarian_Bag_Workout

February

• 3_Mistakes_to_Avoid_When_Combining_Technology_and_Fitness
• 4_Moves_to_Help_You_Master_the_Push-Up

March

• 5_Benefits_of_Dumbbell_Training
• 5_Compound_Exercises_You_Should_Add_to_Your_Workout

April

• 5_Creative_Ways_to_Use_Dumbbells
• 7_Things_to_Know_About_Excess_Post-Exercise_Oxygen_Consumption_(EPOC)

May

• 5_Moves_for_a_Better_Butt
• 5_Steps_for_Influencing_Meaningful_Health_Behavior_In_Children

June

• 6_Exercises_for_Stronger_Triceps
• 6_Moves_for_Stronger_Glutes

July

• 5_Habits_That_Will_Help_Increase_Your_Longevity
• 6_Ways_High_Intensity_Exercise_Makes_Your_Brain_Stronger

August

• 8_Ways_to_Get_Fit_and_Be_Social
• 5_Lower_Back_Bodyweight_Exercises_to_Ward_off_Low_ Back_Pain

September

• 7_Things_to_Know_About_Excess_Post-Exercise_Oxygen_Consumption
• 6_TRX_Exercises_for_Increasing_Muscle_Mass

October

• Physical_Activity_vs_Exercise_What’s_the_DifferencePhysical_Activity_vs_Exercise_What’s_the_Difference
• 6_Signs_it’s_Time_to_Switch_Up_Your_Workout

November

• How_Many_Reps_Should_You_Be_Doing
• The_Physiology_of_Stress_and_How_to_Manage_It

December

• 6_Breathing_Exercises_to_Reduce_Stress
• Benefits_of_Flexibility