ARCHIVES 2024

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Articles provided by American Council on Exercise

January

• Gymtimidation - What It Is and How to Overcome IT
• Five_Practical_Ways_to_Jumpstart_Your_Health

February

• 10-Day_HIIT_Workout_Plan
• The_Benefits_of_Exercise_on_Mental_Health

March

• Nontraditional_Core_Exercises_For_a_More_Productive_Workout
• The_Key_to_Safe_and_Effective_Core_Training

April

• A_Guide_to_At_home_Workouts_for_Beginners
• 5_Simple_Habits_to_Make_You_Healthier_and_Happier

May

• 6_Standing_Ab_Exercises
• Benefits_of_Resistance_Training_for_Seniors

June

• 4_Myths_about_Strength_Training_for_Women
• When_Is_The_Best_Time_of_Day_to_Exercise

July

• The_Power_of_Walking
• Fitness_for_Older_Adults–Frequently_Asked

August

• What_is_Functional_Strength_Training
• Training_Secrets_of_Olympians_to_Help_You_Stay_Fit

September

• Exercise_for_Weight_Loss_It’s_about _Consistency
• The_Top_6_Exercises _to_Reduce_Low-back_and_Knee_Pain

October

• Should_I_Eat_Organic_When_Does_It_Really_Matter
• Improve_Your_Stability_and_Mobility_with_These_Functional_Exercises

November

• High-intensity_Interval_Training_vs._Super-Slow_Training
• The_10_Best_Exercises_for_Men

December

• EMOM_Workout
• 4_Ways_to_Boost_Testosterone