ARCHIVES 2021

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Articles provided by American Council on Exercise

January

• A_Beginner’s_Guide_to_Yoga_5_Widely_Practiced_Poses
• Game-time_Workout_for_Super_Bowl_Sunday

February

• 7_Core_Stability_Exercises
• 6_Core_Exercises_to_Get_and_Keep_Strong_Abs

March

• 6_Exercise_Swaps_for_a_More_Effective_Workout
• Fitness_Terminology_10_Popular_Fitness_Terms_Defined

April

• A_Girls_Guide_To_Gaining_Muscle_Weight_Training
• Five_30-Minute_Cardio_Workouts_for_Cold_Weather

May

• 6_Benefits_of_Using_Weightlifting_Machines
• Top_10_Exercises_for_Defined_Glutes

June

• 6_Functional_Strength_and_Conditioning_Exercises
• 6_Triceps_Brachii_Exercises_for_Stronger_Triceps

July

• Weight_Lifting_for_Weight_Loss
• 4_Moves_to_Help_You_Master_the_Pull-Up

August

• 7_Benefits_of_Jumping_Rope
• How_to_Get_Started_With_Kettlebells

September

• 7_Basic_BOSU_Balance_Exercises
• 7RX_Plank_Variations_for_a_Stronger_Core

October

• 6_BOSU_Exercises_for_the_Core
• Total-Body_Dumbbell_Workout

November

• 5_Benefits_of_Compound_Exercises
• Try_This_Total-body_Workout_on_Workout_Wednesday

December

• Jiu_Jitsu-inspired_Workout
• Smith_Machine_or_Not